Millions of people are plagued by discomfort which results from sleeping on an uncomfortable mattress. The mattress you sleep on at night contributes a large part to the way your body feels the next morning. Back pains gotten from sleeping on a mattress is rather easy to identify.
Can A Mattress Give You Back Pain? Yes, your mattress can give you back pain. Research shows that about 56% of people who prefer to sleep on a medium-to-firm mattress feel less back pain in the morning than those that sleep on softer-mattress.
The American Chiropractic Association currently evaluates that around thirty-one million Americans experience some form of back pain at any given time.
How Can My Mattress Give Me Back Pain?
The age of your mattress contributes a surprising role in how it makes your body feel. As time go by, even the best of mattresses will one day begin to lose its comfort and support.
A quality mattress generally has a life span of about eight to ten years. Beds manufactured with lower-quality materials or that receive heavier wear may need to be replaced after five years.
A low-quality mattress will not only affects the soundness of your sleep or leave you to have a bad day work, but will equally make you vulnerable to a host of health issues including back pain.
Back pain is the single leading cause of disability, hindering a lot of people from going about their daily business and other everyday activities.
Although there are numerous causes of back pain, a poor sleeping position caused by your mattress can either cause or increase back pain. Sleeping this way regularly puts pressure on your spine, causing its natural curve to flatten. Another consequence is back strain and uncomfortable pressure on your joints.
What Kind Of Mattresses Cause Back Pain?
1) Too Soft Mattresses
When the bed is way too soft and sags too much, the body will align with the curves of the sagged mattress. Lack of firmness will cause your back or hips to sag, and your spine not to be aligned, which can lead to serious pain in the morning.
2) Too Hard Mattresses
When the mattress support is too firm, the spine won’t be properly supported. A mattress that is too firm does not allow your body to move naturally and also offers less elasticity.
In such a case, only the shoulders and pelvis-areas have enough support, while the spine moves downward, resulting in a very unnatural S-shaped curve. A mattress that has too firm puts too much pressure on your joints, especially if you are the type that sleeps on your side or your back.
Read More Infomation on Your Mattress At Mattress Battle
How Do I Make The Back Pain Go Away?
Proper and comfortable sleep will help you experience a smooth day devoid of pains and tiredness. Here are some tips to follow if your back pain persist:
1) Buy And Sleep On A Mattress That Of Medium-Firm Density
While it is beneficial not to buy an overly firm mattress for back pain, it is equally important that it is not too soft to support your body weight. An overly soft mattress will not provide adequate support which the body needs, allowing it to sink into the mattress too much.
Consequently, your back pain will not elevate after sleeping on an extremely soft mattress. Instead, to counter back pain, a medium-firm is considered the best density: not too soft and not too firm
2) Do A Trial By Sleeping On Different Surfaces
If you’re experiencing back pain with your present mattress and it prevents comfortable sleep, then you may want to consider sleeping on other surfaces. This method is an effective way to determine if your mattress is the cause of the pains.
So you may try to sleep on a guest bed, your kid’s bed, or the couch. If you realize an alternate surface makes you feel better, then it is time you consider buying a new mattress or replacing the current one.
3) Use A Pillow To Keep Your Spine In Alignment
Back pain is usually a result of a rotated spine. Waking up with lower back pain means your spine was rotated throughout the night. If you are a side sleeper, place a pillow in between your knees.
If you prefer to sleep on your back, place a pillow behind the backs of your knees. And if you love to sleep on your tummy, placing a pillow under your hips and lower abdomen and another thin pillow under your head will be of help.
4) Use A Mattress Topper To Reduce Back Pain
Firm or rigid mattresses can seriously harm the sleeper’s back and spine alignment. Such a mattress does not help the body to maintain its natural alignment while asleep.
Instead of reducing the back problems, an uncomfortable bed can aggravate it. A mattress topper can be a rescue to all these problems. Toppers can boost the comfort level of your bed, thereby relieving your discomforts and pains.
How To Choose The Best Mattress For Your Back?
Having to sleep on the wrong mattress can give or escalate lower back pain. Adequate support from a good mattress will prevent the causes of back pain such as strained muscles, misalignment of the spine and bad sleeping postures.
One will also be with comfortable while sleeping. A good mattress must be able to provide support for the body, especially the spine, and comfort.
Below are a few hints to help you choose the best mattress that will help prevent back pain:
- Search for a mattress that provides you with back support.
- Make an inquiry and have an understanding of the physical components of the mattress of your preference.
- Strike a balance between your comfort and back support; both are equally important for the body.
- Know when a mattress is due for replacement, as old mattresses can also contribute immensely to constant back pain.