The human spine in an adult body also customarily referred to as the vertebral column constitute of 24 vertebrae bones that link to each other with the aid of ligaments that have soft cushion disc with gel like substance that aids in the absorption of pressure and preventing the ware and tear of the bones. Since the spine stretches from the head’s base all the way to the coccyx, the spine plays a paramount role of providing support to the upper section of the body, protecting the delicate spinal cord and permitting movements like bending. In this commentary we are going to chew over the importance of spine health.
Good coordination and nerve protection
The spine houses the spinal cord that is made up of several millions of nerve fibres. These nerves spread out from the nerve roots and link up to specific parts of the body, through this the nerves have the ability of transmitting electrical signals to and from the brain enabling the body to recognise the feeling of sensation and optimal muscle control. Hence a good healthy spine will ensure that your body organs can function exquisitely and protect the spinal cord from any injury as damage to the nerves can cause paralysis to particular parts or even the whole body, impeding your body movement and coordination.
We all know the human spine is the body’s principal support system. Through the spine, we can have our heads held up, achieve a correct upright posture, bend and move side to side and even arch our lower back. Even though the spine incorporates vertebrae that link to each other, they have what it takes to slide over each other empowering us to walk upright, move the upper body easily and offer good upper body support. This is only possible if the spine is healthy and good posture is practiced, any injury will impede these movements causing agonizing pain leading to a poor lifestyle.
Greater mobility range
With a quintessential spine health, the human body can easily perform a wide range of skeletal movements. The integration of healthy soft tissue working simultaneously with the vertebrae permits elaborate motion needed for versatility and stability. A healthy spine can allow for medial internal rotation of 40 to 70 degrees and major muscle retraction like rhomboid major muscles among others. Flexing of the spine backwards can also be achieved with a healthy spine and any degeneration of these ligaments and bones will eventually reduce the body’s natural mobility range in walking, running and sitting.
The vertebral column is made up of numerous bones that are effective in producing red blood cells within the central part of the bone known as bone marrow. Since the bone marrow is accountable for the creation of red blood cells, white blood cells and platelets that assist the body in transporting oxygen, fighting diseases and stopping of bleeding; supreme spine health will guarantee that all these blood components are produced to the optimal levels leading to an improved overall health.
Major organ protection
The spine also permits the ribs to link to it flawlessly protecting the intramural crucial organs like the heart and lungs. When the spine is in tip-top condition, a sturdy ribcage will be formed over all the internal organs and enabling the ribcage to absorb any forceful bumps impeding it from reaching the delicate organs.
The vertebral column is very requisite to the body, and from the immeasurable conveniences that it presents like giving the body a picture-perfect structure and suppor, spine health should be observed appropriately as we only have one spine in our body and the need to safeguard it is imperative for us to live a wholesome lifestyle.