How Often Should You See a Chiropractor for Maintenance

How Often Should You See a Chiropractor for Maintenance

Back problems, neck, joint or any form of physical pain may tend to be chronic or recurring. Visiting a chiropractor is the best or natural option that will prove to be beneficial to relieving your constant pain. Prior to any visit to a local pharmacy for that temporary over the counter pain medication, you should consider visiting a chiropractor who may help you recover or heal you from such pain. Chiropractors have emerged all over the world and are proving to be useful to chronic pain sufferers, especially those with back, neck and joint issues. Many happy patients have consulted them about back, joint problems, spinal dysfunction among others and found relief.

Chiropractors present non-invasive, non-intimidating and above all, an effective way of addressing all forms of joint problems and chronic pain. Patients around the world have accepted the role of chiropractors in the society and have utilized these treatment techniques to heal specific conditions while others use it for health maintenance purposes. This is usually done by scheduling regular visits depending on the level of the condition over a specific period. This treatment plan is usually termed as maintenance care where the chiropractor aims to prevent recurring of the problem or maintain the patient at the optimal level.  The main question therefore arises, how often should you then take visits to a chiropractor?


Chiropractic care differs from one person to another depending on the severity of the pain or problem. Consulting a chiropractor and then undergoing evaluation will help determine how often you need to be treated to cure the condition you are in or stop the pain or at the very least make it manageable. This will also enable you appreciate benefits of maintenance care as to how it prevents the problem from aggravating or development of new joint, neck or back pain.  Athletes will see a chiropractor regularly to help keep them in the peak of fitness.Initially they will do an assessment of your condition, this is what a typical assessment will look like.

If you are experiencing a severe pain, injury or the underlying problem is identified to be chronic, you will be advised to visit the chiropractor twice or thrice per week. Depending on the development, you can have a new schedule or wean from there. For minor problems, a visit per week will be enough to help you regain your full strength and make movement easier. Since the plan is not a one size fits approach for everybody, it could be once per week, bi-weekly or based on a monthly plan.  That is something you will discuss with your chiropractor after the initial consultation.

Your unique presentation and health goals may also determine how often you need to visit the chiropractor. For you to be fit and achieve optimal health condition, you need to exercise regularly, eat nutritious and well-balanced meals and follow the plan laid by the chiropractor strictly. However, it is up to the chiropractor to assess how your body is responding and take necessary precautions.  Many chiropractors take a holistic approach to health and will discuss other issues with you along with how your pain is affecting you.

The treatment program will also determine the frequency or need to see your chiropractor. Some use physical therapy or advanced 3D spinal decompression to help improve the condition. If you start feeling great midway it is advisable to complete the process because incomplete treatments have been known to worsen the condition. You should look for a chiropractor who uses advanced technology in the treatment process, educated and informative. Going through customer reviews or asking friends, you can learn few things which will help you have a clear understanding of who you are going to deal with. You should not be afraid to ask for documents which will help you determine the validity of the chiropractor.


The treatment process may take a year or more depending on the level of damage, pain combined with how well your body responds to the chiropractic treatment. In the event you do not see improvements within the first few weeks, maybe the treatment is not working for you and you may want to consider other options. You can decide to change the chiropractor who uses different techniques and approach or have an evaluation done by a medical doctor.

It is up to you to take the first initiative towards relieving your pain and obtaining an optimum health condition. Identify a chiropractor who you can trust and partner with to help you you should also be open to the chiropractor, you should not withhold any information that you see can be helpful.

At the end of the day, you and your chiropractor will decide how often you need treatment or adjustments. When you know how your body is responding to the treatment, you can decide what works best for you.

Written by Mark Covelli